Guacamole Dip Recipe

Ingredients:

2 medium sized ripe avacados
1 small onion
2 medium firm tomatoes
2 tbsp fresh coriander (chopped rough)
1/4 cup low fat sour cream
1 tbsp lemon juice
1 small jalapeno pepper (chopped finely) or tabasco sauce (to taste)

Directions:

Using a sharp knife, cut the avocados in half and remove the seed
Peel back the avocados and put the flesh into a bowl
Use a fork to mash the flesh well to a smooth consistency
Add sour cream then lemon juice, set aside
Meanwhile, chop onion and tomatoes into small cubes
Put them into another bowl and add the chopped coriander
Add in avocado into the bowl and mix well
If prefer, you can add the chilli or tabasco sauce into the mix
Serve with corn chips or tacos